Is your bedding impacting your quality of sleep? If your bedding is riddled with chemicals, it could be causing you to miss out on deep regenerative sleep. Regain your REM cycles by replacing your current covers with non-toxic bedding. Here’s a guide to help you find the best fit for your bed.
- Look at the tags. When looking for chemical-free bedding, it’s important to pay attention to the material used. All of the bedding you purchase should be created out of certified organic material. If the tag doesn’t say that it’s organic, move along to the next option.
- Consider a dust mite pillow cover. Many people suffer from allergies. You may not realize that your bedding is contributing to your stuffy nose and watery eyes. Dust mites create allergens that can make it difficult to rest as you should. When buying your chemical-free bedding, also choose an encasement material that is so tightly woven that nothing larger than 5 microns can penetrate it. This ensures that it’s dust-mite resistant.
- Comfort is key. While it is important to choose bedding that is chemical free, you also want to buy something that you love. Your pillow, for example, should fit your sleeping patterns. It should offer the right support for your head and neck without causing undue stress to the joints. Don’t forget, your pillow should also be hypoallergenic and chemical free!
- Your bedding might not be the only thing that needs to be swapped out. If you’re tossing or turning, a new mattress may be in order. There are plenty of hypoallergenic options available that can give you the sleep you need without the chemicals.
- Consider an organic wool comforter. When it comes to choosing a bed cover, you need something that is comfortable but not too stuffy. Wool comforters that are lanolin free are a perfect option for those who are looking for comfortable bedding that isn’t riddled with chemicals. It’s also the most temperature regulating material available, making it perfect for those who sleep warm or cool.
It’s important to give your body the best sleep possible. By shopping for chemical-free bedding, you’re well on your way to creating the perfect environment for a good night’s sleep.